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Viking Lion Training

Viking Lion Wellness Coaching

Viking Lion Wellness Coaching

Regular price R 1,200.00 ZAR
Regular price Sale price R 1,200.00 ZAR
Sale Sold out
Nutrition and Physical Fitness
Psychological and Mental Wellness
Financial Creativity and Wellbeing

Are you struggling with your diet and want a more personalised approach than the products and programs that we currently provide? Are the areas that you'd like to improve in beyond just the scope of nutrition and training? Is there a sense that you're chasing your tail and lost, with no port to call home and your spirit restless? Do you have a business you'd like to start, but don't have the courage yet to take a plunge and set sail for destinations unexplored?

If so, this program is built for you. Choose between holistic coaching where one or all of our professionals will aid you in either;

1) Nutritional and Training Performance

2) Life Coaching

3) Business Development and Mentorship

or all three (3) of these courses, which you can mix and match to your liking.

With each of the choices you will receive personal attention, with personalised protocols, strategies and guidance in the form of instructions, given to you via virtual consultations. The amount of consultations you have is dependent on which package you have chosen, with standalone packages containing one (1) consultation a week and paired packages containing up to three (3) consultations a week. Each packages' cost is calculated per consultation, per week, per training block, which lasts four (4) weeks. Additionally save $10 for every additional program you use in combination with another, up to $20 if you choose to do all three (3) packages together.

The guidance that we provide in line with reaching your goals is invaluable and an induction into the type of lifestyle that will bulletproof you against adversity, aiding you in your journey through the rough and unpredictable sea that is life.

Our specialists with over 50 years of combined experience in their respective fields are:

Leo Rothmann - Nutrition and Training Performance

K Rothmann - Life Coaching and Mentorship

Johan van Tonder - Business Development and Mentorship

For any more queries on this product please feel free to contact us for more info.

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The Viking Raider Protocols (VRP) are an amalgamation of some of the best exercise modalities that science has to offer. Paired with that is the combination of compound movements, arranged in such a way to perfect the blend between rest and work, weaved together with the viking approach to conquer challenges and meet obstacles head on.


Our beserker diet is extremely well balanced. It facilitates the perfect mix of micro (small peripheral nutrients like vitamins and minerals) and macronutrients (primary nutrients like proteins, carbohydrates and fats). Our training routines require you to be well fed, and nourished. So what better way to get the all round experience than to complement your workout with our nutritional expertise to smash your goals in and outside of the gym.


Viking Lion Training Chief Master Trainer, Leo Rothmann, has a decade's worth of experience customising protocols and plans, consulting with clients to bring them the best training and nutritional advice in the business. We are proud to say that his expertise on anything health and wellness related go well beyond what is presented here. There is a personal touch that can't be captured without conversing and consulting him, sharing in his insight in how best to tackle change in mind, body and spirit.