Viking Lion Training
BERSERKER HYPERTROPHY PROTOCOLS (BHP)
BERSERKER HYPERTROPHY PROTOCOLS (BHP)
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This system is a comprehensive and periodised programme, designed to take over from the Viking Raider Protocols (VRP), as the sustainable approach to progressive overload with workouts changing from week to week. The programme is designed as a trial by fire, to introduce the lifter to various splits (you get to choose between 2 every given week) and exercises. Due to the programme changing week to week, there are a bunch of advantages to glean from this approach:
- Learning how to use multiple different exercises
- Upgrading your compendium of strength training tools
- Putting your body through a trial of various outcomes to see which one is most sustainable on the path to finding a programme that you can use permanently
The BHP approach is not designed to be used continuously as the changing of exercises week to week doesn't allow you to really start to tap into the full potential of your gains. What it does provide though, are the tools to be able to sustainably create your own programme with all approaches towards prime muscle and mental stimulation in the weight room.
The programme itself is a whopping 50+ pages of various splits, exercises and approaches to training in a 6 week cycle, with a deload week to draw on. This programme, the VRP and our other long term sustainable programmes are all designed to be used synergistically to find out what your body responds best to, because at the end of the day the most important thing is that you follow an approach that agrees with you.
Customer Reviews
If you’re serious about getting in shape and be the best version of yourself then Leo is your man. From nutrition, supplementation to sports science his knowledge is exhaustive. Would highly recommend from beginners to elite.
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WHAT MAKES THE VRP OUR MOST POPULAR PRODUCT?
The Viking Raider Protocols (VRP) are an amalgamation of some of the best exercise modalities that science has to offer. Paired with that is the combination of compound movements, arranged in such a way to perfect the blend between rest and work, weaved together with the viking approach to conquer challenges and meet obstacles head on.
WHAT MAKES OUR NUTRITIONAL PROGRAMS SO SOLID?
Our beserker diet is extremely well balanced. It facilitates the perfect mix of micro (small peripheral nutrients like vitamins and minerals) and macronutrients (primary nutrients like proteins, carbohydrates and fats). Our training routines require you to be well fed, and nourished. So what better way to get the all round experience than to complement your workout with our nutritional expertise to smash your goals in and outside of the gym.
WHY CONSULT?
Viking Lion Training Chief Master Trainer, Leo Rothmann, has a decade's worth of experience customising protocols and plans, consulting with clients to bring them the best training and nutritional advice in the business. We are proud to say that his expertise on anything health and wellness related go well beyond what is presented here. There is a personal touch that can't be captured without conversing and consulting him, sharing in his insight in how best to tackle change in mind, body and spirit.