Leo Rothmann
FIERY SHIELDMAIDEN PROTOCOLS (FSP)
FIERY SHIELDMAIDEN PROTOCOLS (FSP)
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Embrace your inner power with this program.
The female companion to the Viking Raider Protocols, this set of training modalities will transform you to join in on the raid for health, strength and longevity.
Tap into your inner Shieldmaiden with these protocols and grow in strength and confidence.
On this journey there are two options when purchasing the Fiery Shieldmaiden Protocols (FSP):
1. The program on it's own and a once off introductory zoom call with Leo at the beginning of the program (six (6) week protocol). Use once, then break for 2 weeks. Repeat the whole system again for best results for a 14 week strength and conditioning block (six (6) weeks on, two (2) weeks off, six (6) weeks on).
2. The program and six (6) zoom calls with Leo (one (1) a week) to assess your progress at the end of each week. This option also includes feedback during the zoom call, coaching on exercises, peaking for workout days and alterations on the protocols, personal to the client.
The FSP are designed to push you to your limits, and give you the tools to transcend them, with in depth explanations to the training split and it's practical applications. This is our premier training programme for women and we would highly recommend this for anyone who wants to become more athletic, accentuate their feminine power and take charge of their strength and conditioning journey. The protocols and introductory booklet also stand as an induction into strength and conditioning methodologies and theory, providing the knowledge to not only understand the context of strength training, but also instituting healthy lifestyle habits and practices.
Customer Reviews
It’s clear, effective and informative. Very well thought out and easy to follow. Very happy with the purchase.
What a stunning and energizing pic!
This programme makes one want to grab those kettle bells and start 'ringing' in the Valkyries ;-)
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WHAT MAKES THE VRP OUR MOST POPULAR PRODUCT?
The Viking Raider Protocols (VRP) are an amalgamation of some of the best exercise modalities that science has to offer. Paired with that is the combination of compound movements, arranged in such a way to perfect the blend between rest and work, weaved together with the viking approach to conquer challenges and meet obstacles head on.
WHAT MAKES OUR NUTRITIONAL PROGRAMS SO SOLID?
Our beserker diet is extremely well balanced. It facilitates the perfect mix of micro (small peripheral nutrients like vitamins and minerals) and macronutrients (primary nutrients like proteins, carbohydrates and fats). Our training routines require you to be well fed, and nourished. So what better way to get the all round experience than to complement your workout with our nutritional expertise to smash your goals in and outside of the gym.
WHY CONSULT?
Viking Lion Training Chief Master Trainer, Leo Rothmann, has a decade's worth of experience customising protocols and plans, consulting with clients to bring them the best training and nutritional advice in the business. We are proud to say that his expertise on anything health and wellness related go well beyond what is presented here. There is a personal touch that can't be captured without conversing and consulting him, sharing in his insight in how best to tackle change in mind, body and spirit.